Two weeks ago I raced the Toronto ITU event in Toronto, Ontario.  I came 25th after a better swim, hard ride and a slow-ish run. After a ba...

It's time for another update. Two weeks ago I travelled to Ixtapa to race the 30th anniversary ITU Ixtapa PATCO cup. The goal of the tr...

Bridgetown ITU PATCO Cup This past Sunday I raced my second PATCO Cup this season and second one since I formally raced ITU back in 2...

This past Sunday I raced the Texas 70.3 in Galveston Texas.  Typically I have bad luck in Galveston and most recently last year ...

In an attempt to start blogging again i have shared 5 of my favorite swim workouts that i have pulled out of my log for the past month or ...

EnduroPacks Review- Brent Poulsen Vitamins are like an insurance policy; we anticipate the utmost benefits/standards. As a profess...

Since Galveston I have not been feeling 100%. At first jokingly I blamed it on the pizza I ate the night before the race, thinking I had so...