Good Weekend, lots of football games. Saturday was a good day. 3.5hour ride with some varying paces however, 30mins at 1/2pace of 42kph was the main section. I ran 1 hour off the bike so it was a decent workout, the first 30mins was at 155hrt. After i drank about 3 gallons of water so i didnt look like a shriveled up grape. Cousin Ben and i went to Fox and the hound to watch college football, it was a good afternoon, however i sat at the bar stool with a pitcher of water trying to concentrate on one of the 15 big screens going on Ben was visiting from Colorado and it has been a while since i have seen him, so that was sweet. I went to bed at 7 and woke up feeling great.
Sunday was some more running with 24kms on the trail, i tried to negative split it so it was fun. Then a little recover flush swim, and i was done for the day. I went to Cousin Amanda's house where Benny and I watched the Boys go 4-0. Dano's Bills won, so it should be fun to watch the Boys play the Bills next Monday.
This weekend ended a solid week of training, it was my second build week and i was starting to get a bit fatigued, but 6 more weeks till Clearwater so i am pretty focused with 1 more hard week to go, this next week will defiantly be one for the books.
Weeks Notes:
Swim-4 swims, Bike: 300km+ Run: 80kms.
Today to start off my 3rd build week, i swam with F.A.S.T in the am for 5500m. Then this afternoon in Texas 90 degree weather i did a 1hour tempo run with 20mins at Threshold pace, my legs were a bit fatigued but that's life. 62k of running in 4 days so my legs should be a bit flat.
2 more weeks till The Life Time Fitness US open, i am still keeping my fingers crossed i get into it, i should know in the next couple of days. Cheers for now!
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