Another Good Week logged

I finished off the week with a good Friday, Saturday, Sunday.

Friday- was a good 5k swim with 20x100 best average swims.
Saturday- was a long run workout with a bit of descending hrt rates and speeds, with a ride in the afternoon and core/strength.
Sunday- i spent on the bike for a little over 3hours with some good head winds to fight but iam over it now.

This morning i have started another good week with a 12k Tempo Run, i ran 14mins at threshold with a warm and warm down. This At run will build up over the winter months. Later i will be doing a Threshold swim on my own because Fast isn't swimming because of it being Martin Luther King day allot of places are closed.

This afternoons swim will be a good hard set of
4x100
4x200
4x300
all at threshold pace on short rest. With a big Warm up and cool down.
Not too much else going on, i Will be doing a lot of riding this week, and i will report more on that later on during the week. I am also expecting a pretty big weekend of training.

I will write more as the days go on. This time of year will be pretty boring, hopefully some funny stories will come along the way to blog about.
Cheers