A few pics from my transition mistakes. Not much to report on, fridays tready workout smashed me swam later in the day with Barrett, 4.5k logged nothing to difficult. Then Saturday was an interesting day, 2.5 hours was supposed to ride 90minutes at race pace, ended up doing 75minutes at effort and easy spin back to the shoes for an easy trot off the bike. Barrett forgot his running shorts so he ran in a speedo and boxers and our run went through a park, and i am still laughing at the comments people where yelling. Anyways pretty tired on Saturday it was early to bed.
Sunday- 2hour run, on trail, headwind out tail wind back, legs felt good, then an easy spin. Later on met up with Barrett we swam 1hour open water and then iced, and spent 15minutes pulling small leachs off our feet. It was a big weekend and i am tired today, alot of intensity since wednesday. An interesting sticker i saw when driving home from the lake. Redneck, i was bonking a little but took a pic, un real. So i rushed up beside them to catch a look, it was a 16year old blond girl txt messaging with her phone. Anyways i will blog more when i am not so tired and when i have some intesting stories.
1 comment:
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