Here is a KEwl Pic from Jr. Worlds in Vancouver today. I have thrown off my helmet leaving transition before so it happens to everyone for sure once in there life. I could have used a helmet on this morning running 10x3mins on the tready at a very quick pace. Regardless a good 90min tready session but on the last interval i am sure i came close to going off the back. There is something about hard workouts when completed well, it seems to give you a bit of a grin once its over. But ice session will be key tonight so i am not supporting a frown tomorrow walking up any stairs.
6/05/2008
Jr Worlds
Here is a KEwl Pic from Jr. Worlds in Vancouver today. I have thrown off my helmet leaving transition before so it happens to everyone for sure once in there life. I could have used a helmet on this morning running 10x3mins on the tready at a very quick pace. Regardless a good 90min tready session but on the last interval i am sure i came close to going off the back. There is something about hard workouts when completed well, it seems to give you a bit of a grin once its over. But ice session will be key tonight so i am not supporting a frown tomorrow walking up any stairs.
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