Thanks to Mike for sending this photo to get things fired up for a big day of training.The weeks over and i am sort of glad. It doesn't really mean much other than a fun trip to Costco.
Today was a good day with a 13mile easy run in the am followed by a long ride with some big gear intervals.
Jan.19-25 Totals
Swim- 31,000m
Bike- 3 trainer workouts
Run- 61.25miles, (98kms)
Weights/core- 2 sessions 1hour each.
22.5 hours of training.
No comments:
Post a Comment