A few pictures from today. A great swim session in the lagoon! Helping out with the Lavaman Camp has really been a blast, Some how i show up to workouts thinking they will be easy but the words "best Avg" or Brent your leaving last and have to catch everyone has really kept me honest. Not to mention Bree is swimming fast and pushing the pace so i have no choice to work hard. A few seminars in nutrition and swimming and then off to a long base run at altitude at Mana Road. It was all up hill and it got cold when i turned around, luckily some icing and Musubi (spam and rice) was on the agenda. A good photo of Coach Dan and I before the ride, tomorrow is going to be fun, a big swim, Kaloko climb (round #2)x 2? , and i believe a run if there is still sun light. The lesson of the day is Sea Turtles some times float near the surface of the water when your swimming fast, so keep an eye.
1 comment:
You were dogging the swim and for the record I hope you have to climb Kaloko 2x! ha ha... it has been so fun having you at camp, pretty impressive how fast you go for a pooped as you are!
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