Today was another good day in Paia, training was solid but not crazy but i wont lie i was a bit tired waking up this morning but once everything was rolling i was fine.
Here is the break down of the day:
40minute run plus strides and drills
1hour 40minute(5100m swim session)- included 12 hard sprint 50's and 8x200 Im and some wonderful kicking.
3hour ride- towards Hana with some over gear work during the middle.
I can't believe how beautiful and fun the ride was, the climbs and descends kept us on our toes and the weather was wicked.
That's all i have for tonight, off to eat my cold salmon dinner.
Carley i miss you! Cant wait till the time change so it will now be a 6hour difference!:(
Colonel you dig the lid?
Till next time!
sweet pic dude!!!
ReplyDeletebaby,
ReplyDeleteI miss you too! Today is March 5th and you fly out April 5th so i'm going to consider that 1 month left in my head, though it's a little over that!
4 weeks! It sounds much more manageable!
Talk to you soon,
love,
car