Back in the Warm Weather

Well not too much to report on, this pick of Vino, reminds me of my race on Saturday in NewYork, except Vino is fast and i am not. I have warmed up being back in Texas, the New York water shocked me so bad that i figure i had borderline hypothermia and shouldnt have started the race especially if i was going to swim the way i did or at least needed water wings to keep me a float while i shivered.
Sunday- i did a 90minute recovery bike/run in ancaster, legs were a bit sore, it gave me a chance to go out with Carley and see her mad biking skills, i am pretty sure she is super strong and she is going to rip up her first duathlon shortly. My flight in to DFW was late and with a late night and a lost bike box, Monday morning was a sleep in and get organized.

This weeks training will be a little lighter than the previous few weeks as i havent rested up much at all, Monday afternoon i did a little recovery run and a logged a light swim workout at night.

Tuesday- Am i hit a pretty good swim with 15x100fast on short rest, feelin good swimming definatly alot better than NY, i am looking forward to nationals to get a decent ITU race swim in. Pm- was some miles on the bike, i am loving the 97degree weather.

And this morning i did a track workout, nothing too crazy a few 1mile repeats at 5min pace, i decided to run in the am because of the heat, 9miles total on the run, felt good running 5min pace so my legs must not be too shattered, the rest of the night will be some icing and tour coverage Tommorow i will hit a solid day of training and then start to rest the body a little before i head to war with Vineman70.3 on sunday. Here is another pic from the tour, poor magnus, this would suck.