Is any one else tired of watching the tour? I sure am, it seems like everyday i watch the tour my favorite rider and the one i am gunning for to hold on, fails a doping test or gets fired from there team. Oh well, maybe next year it will be called the Tour de Gongshow. Well yesterday afternoons ride went well, roughly 70kms with 10x90seconds extremely hard. I felt like Fabian Cancellara.
At the top i put a picture of yesterdays ride. Well not exactly same bike and about 10kms slower per hour, but i felt fast so that was good. At one point i thought my powertap was on fire i was pushing so much watts but then i realized i had hit a bit of dust on the road and it was dust not smoke coming up in my eyes.
At the top i put a picture of yesterdays ride. Well not exactly same bike and about 10kms slower per hour, but i felt fast so that was good. At one point i thought my powertap was on fire i was pushing so much watts but then i realized i had hit a bit of dust on the road and it was dust not smoke coming up in my eyes.
This morning i am off to Canada this morning i did a riper of a workout on the track, 16x400m on 2mins so 45-50seconds rest, all at about 5km pace or faster, it was solid, with a 3mile wu, and 3mile cd. It was 10miles in the fitness bank. I hope that the legs are recovering well from Vineman, however after this am, i am going to need to take some recovery per cautions to make sure i am not shattered next weekend. Hopefully if i arrive with no delays i will have time for a little splash tonight when i get home. I will post in a few days to update on how training is going into nationals, hopefully there wont be too many distractions back home.
No comments:
Post a Comment