3-0

The boys are now 3-0, after beating the bears, pretty badass!
The rest of the weekend went well. Thursday afternoon i did some hard power intervals cycling, Friday was a recovery day with a run workout and a massage.
On Saturday i rode 100k with the last 30mins of the ride at 150hrt so between 40-43kph was the goal, i rode well and then ran 45mins off the bike the first 15mins at pace and the rest just chillax running. Sunday was a good 13miles or so, it was a good run for 90mins followed by a 4k swim workout and a great afternoon of laying down watching football. This week will be a little bigger than the first build week, this past week was 4 swims, 250k of riding and 70k of running with alot of good intensity. I am also getting some testing done on Thursday so i will blog about those numbers and how the week goes. Dano two more weeks till the boys meet the bills.