Congrats Jarrod

First of all, Congrates Jarrod Shoemaker for making the Olympics. Jarrod is a great guy and for the US i can't think of a nicer and more dedicated athlete than Jarrod to be going to the games. I had a chance to do a bit of training with Jarrod when he was visiting in Sudbury, Ont. Most of the training was him taking to me, and often i felt ill after running with him but it was a great experience. It is pretty funny he actually married my roommate in college Alicia Kaye and i got to know Jarrod pretty well as he spent alot of time in Sudbury over the last year of school with Alicia. Anyways dude your the man, and you made us proud.

Anyways not much new for me this week it was a recovery week, i had a good 5 week block with a big race last weekend so it was time to recover a little to get ready for the next block of training. Training was really chill, i think about 4swims, 4bikes, 4runs nothing too hard a little bit intensity but i needed to recover from the race as well as take care of my feet so i feel fresh and ready to start training hard again.