A few good Cold Rainy days.
Wednesday- big swim in am with the boys, then a hard bike workout that was 3.25 hours with 4x15mins @threshold power with 5mins easy, it was a very hard workout, and i could have used Mike Yates and his motor pacing abilities but it was a great hard session. Then i met Chungmaster and Ryan for some Sushi at a new place in town to celebrate Chungs Birthday. After that it was a little run in the later afternoon and lots of rain.
Thursday- A pretty good recovery day, started the day off with 1.75hours spin zone 1 to loosen up the legs. After that it was a good 4k open water swim session with 5x5oom main set. A easy day to get me ready for the next few days. Carley and i went and to see Pineapple Express in the afternoon and then made a fruit crisp at night, some much needed calories.
Friday- This morning i started off the day with a 4k swim with 800m intervals. I am just eating breakfast now and heading out for 4hours zone2/zone 3 steady ride, where i will meet up with Mike later on in the ride. Tonight there will be another little run with Carley to stay loose. This week has been all about putting in some Volume. I am starting to get a little fatigued, but it is a good feeling. I want to wish the boys good luck in Beijing!
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