Congrats to Carley for finishing her Masters!!! She is now officially smarter than i am. Just joking she always has been. But if she was really that smart would she be dating me?
I had a great week of training logged, and i am a bit tired. There where many adventures along the way, some can be told and others can't be due to police investigations and pending evidence.
Monday- Threshold Swim
Tuesday- Threshold run w 45mins f'n H#ard Pace
Aerobic Recovery Swim; Then a 2hour big gear strength ride in pm
Wednesday- 1hour base run; Pulls/strength swim session, followed by threshold intervals on the bike for a couple of hours with David. * we found something in the ditch but i would rather not speak about it. I felt like i was on CSI
Thursday- 2xswim 1st one was a speed/threshold session with 20x50 fast!!, then easy run,
Second Swim- recovery and drill and a 90minute easy spin with David. 4 workouts meant early to bed.
Friday- am swim Aerobic Power 3x800m main set short rest
pm- 2hour ride with 20min intervals at high cadence
Saturday- Run workout am, followed by a recovery swim and a movie marathon on t.v
Sunday- 3.5hour brick session, that went sweet followed by a aerobic swim session in the afternoon.
Sunday night had a beer with my buddy David, a long story short but that beer i am holding is 6L and weighs more than i do. Half a beer and i was ready for bed. It was a great week with 22+ hours, i know this week is looking like a bigger training load and some good hard intensity. On Friday i will be heading to Austin for work, but i will be putting in some great training on the weekend up there. I am looking forward to digging my self out of this hole, and resting in a few weeks time. Congratulations to Richard Hyre and Rhodsey at Ironman Canada.
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