Yesterday history was made, very few elite athletes can say they have accomplished this great moment in life, even on the pga tour very few have done this. Miller got a hole in one golfing. Way to go bro! He is my roommate, he is a bad ass guy and lady's i can give you his number just ask. See you Thursday buddy.
Training has gone well since Vineman, Monday i did a little swim in the am in Santa Rosa, and then headed on my long journey home that involved a 2hour shuttle, delay in the airport and a 4hour flight, just to get home after midnight with the time changes.
Tuesday still somewhat of a recovery day, i did a 3.5km technical swim and a 45minute trot to test how the legs are doing from the race, and they seem to be good to go. All the recovery after the race helped!(Recovery shakes,massage,ice bath, and easy spin on racecourse, and all the stretching while i cheered on finishers.) I am going to have to do this after every race.
This morning logged a decent 5k swim, main set was 30x100m i did 4solid and 1fast with short rest. Then it was into 4x200 pull descending for the main set, not too many aches or pains so i am happy to be somewhat recovered from my bonk. Tonight will be a 2hour bike workout with 10x:90 at high wattage. More on that tomorrow. Cheers for now, and another congrats to Miller!
1 comment:
Brent, I'll send you a facebook msg tomorrow on how to add links to your blog.
It's not too hard.
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