fun fun

So i got home from a training ride yesterday and there was my dad sitting with a sour look on his face. He was like these arent chips, but they are sweet. It must have shocked him because he usually likes Lays regular chips with lots of salt. Oh well he will have Yam power today. Cant really remember what training has been, This week has been busy i swam almost everyday, ran every day, biked a few times since the race. Tommorow i am racing the 1/2 marathon, in Fort Worth since the start line is a 2minute jogg from where i live. I am shooting for 1:10 but i know its hilly so if i blow to peices i hope i do it with some sort of class.
So here is the last few swim sets i can remember.
3x500 with 20sec rest
3x400 with 20sec rest
3x300 with 15seconds rest
3x200 with 10seconds rest
3x100 with 5seconds.
pretty aerboic swimming that was on wednesday i recon.

Yesterday was with F.A.S.T
not too bad because they are tapering mainset was
4x 400m on 5:00, 100 stroke on 1:50

Swim today was 6x600m, it was okay boring but a little run prep later on and rest up for race tommorow.
I have a big weekend planned, Saturday- race am , long ride pm, then sunday a long 4.5hour brick workout with Barret on Sunday, recovery swim if i am can still speak. Goal for today is get some work done, and go see Hillary Clinton who is speaking in Fort Worth, i would like to get a pic with her for my blog but i may get jumped by the body guards, maybe she will give me a high five. Anyways i will blog more on Monday, about the weekend,
Thanks for reading!