These are Texas size Yams. Not much new, good weekend, a little tired. Friday- I did some good power intervals on the bike and a good swim workout in the afternoon. Saturday a good long run, 21k at sub 350km pace,i was really moving because the first few were warmup. Then a big cooldown after the 21 so i was tired. Good ride in the afternoon and a big nap with sushi and then to bed.
Sunday- 4hour ride and a recovery swim. And another nap and early to bed. I ate a lot of sushi this weekend. I even had some icecream, okay maybe too much icrecream but not as much as Chance did. It was my first time in a while and i was bonking so that didnt help. This morning was a good 5k swim logged. I am looking forward to an easy week, because the last 5 weeks have been alot of volume. Carley is flying in Wednesday night so i am excited about that, i am sure i wil have some good pics and stories. Valentines day is thursday so i have some planning to do.
Cheers
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