The Riding yeah want !!!

Here is our Companies new website pretty badass, if your bored sometime take a look and let me know what you think. http://www.sasportonline.com/

Not much new this week, here is a pic of my compu trainer set up. I want thank Chuck at Racermate for the Compu trainer sponsor, its a great system and i have already had some amazing workouts.

Training this week has gone pretty good so far, it is a big week and i started monday a little tired from the weekend but my legs are starting to come around. Monday morning was a 5k swim with fast, mostly drill/recovery type swimming but i was pretty shattered. Then later on i did an hour run and a 1hour spin with some yoga and core in the pm and i was in bed early.

Tuesday was another good swim with fast. It was myself against the parachute and the parachute one. The practice was 6k but the mainset was 800with a parachute, followed by a 500fast, and we did that set 3x. Needless to say it was solid and swimming one of those sets was tough. But i felt good on the 500s so it was a good swim, hard but good. Tuesday i had a long ride with a bit of tempo in it doing 5x3mins with 2mins. Wednesday was a big run workout in the am running 45minutes warmup and then doing 3x8mins at 3:15-3:20km pace, followed by 2mins easy and a long cooldown. A ride later in the day and some pilates and that was it for me. This mornings swim wasnt bad, big wu, then 8x200 on 2:45, then 100ez, followed by 200fast, then 8x100 on 120,100ez, 100pull fast, 100ez, then 8x50k on 55 then 100ez,100k timed, then a big cooldown. Later this afternoon i will be on my compu trainer for a couple of hours. I will be riding every day this week so the hours will add up fast. Today i will be riding Buffalo Springs 70.3 Course on the trainer and anyone that has raced that course knows how much fun that is. Last year i raced i came out of the water at the front and got dropped early on the ride, so this year i would like to ride with the leaders for the whole time, which would be a big change, but i have lot of work to do on the bike to be able to do that. I have a big rest of the week planned and a big weekend so i will blog in a few days.

Cheers for now