Purple Kale

Here is a pic of some new purple Kale that i am test driving in my salad for lunch.
The weekend consisted of some solid training and a some good rest watching tour coverage and napping. Saturday was good the day went by pretty fast, hard tready session in am/ swim session, ice session, nap/ light spin on new set up, BBQ.

Sunday was equally as solid with a good long ride in am with some zone 3 mixed in and then a solid swim in the afternoon with a nap. The bike felt great and i have no aches or pains today, i really feel like each pedal stroke is transferring into power. This week will be action packed and alot of good hard volume. Today is some what of a recovery day with a hard swim later this afternoon. I feel a bit sluggish after getting a wicked 10hours of sleep last night but my heart rate was 43 when i woke so i must be some what recovered from the week. I am going to try and pay closer attention to the readings in the am and try and monitor it closely.

There was a lot of triathlon news over the weekend, Simon Winning Life Time and Gomez winning another World Cup, but J-lo getting fit for a triathlon shows that this sport is growing.

http://www.contactmusic.com/news.nsf/article/lopez%20is%20training%20for%20a%20triathlon_1074095