This weekend was solid to end a good hard couple of weeks. Friday i was a bit fatigued after some morning Swim Time trials in the pool. I headed out for a couple of hours with Mike Yates, to do some high cadence riding. Mike took me on a great route but decided every now and again not tell me about a turn, so i would often find my self turning around to catch back up to him. It was sort of amusing but, Mike ended his ride with a taco wheel and a broken fork after he hit a car. He is fine and it wasn't the drivers fault, so everyone please be careful on your bikes especially coming back into town. So since he was okay i got the last laugh.
Saturday was a big brick workout that lasted 4.5 hours, the ride was very fun and hilly, the run was great except for the 100degree temperature and the hard effort of the run.
Sunday- Was a good day, a long base run in the am on the gravel trinity trail. Later on i did a good swim, and did some core/flexibility training back at home while watching " The Bank Job". Not really much else for the weekend, today is a recovery day. Last week's Volume on the bike was a lot for me with 5swim,6bikes, 5runs. This week will definatly incorporate some recovery before i start another good block of training.
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