3/24/2008

Carleys Secret Training

Tready
10min warmup
10minute @allout
3x1min at 9.5mph, 1minute ez
10mins hills hard
her cooldown is walking lunges with weights.
I hope she doesnt start out running me!!
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1 comment:

Unknown said...

hahah! hey you are giving away my secret to running fast! haha Although I may not be able to walk tomorrow, I've earned dessert! hah

March 24, 2008 at 12:04 PM

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