Good weekend

This weekend went well, Monday i woke up sick, but that is a diferent story.
Saturday- Hard 90k ride with 4x10k at race pace, quick transition, jogg to trail start and run 10k at 70.3 pace, ran just over 34mins. Pretty good because legs felt like garbage off the bike, but it felt like a pace that was tough but sustainable for half marathon distance. later on big nap and yoga.
Sunday- 85minute run on trails in am, legs a bit tight, then met up with Barrett and Mikey for a 2hour hilly windy ride, that at some points it was not enjoyable. After that it was the standard pull set sunday swim workout for 4k. Swim workout was good but, going for coffee was better afterwards. Regardless good weekend. Met up with a good buddy for dinner Sunday night had lettuce wraps, i got ill that night. Monday was spent mostly in bed, but feeling better today. This morning did a good threshold swim but felt the effects of not eating on monday and being dehydrated from being sick, once i get back to normal i will build up the rest of the week and then have a few light days before Oceanside 70.3 on March 29th.
Thanks for Reading,