Good weekend, 5hour brick workout on Saturday with 3x1km hard in the run. Then a 2hour run and a 4k swim workout Sunday, a little core. It was an end to a good week, 25k of swimming just over 300k of Riding, and only 60k of running after last weeks half. I am looking forward to building up a good month of training. This morning i was a little tired, didnt sleep well because of thunderstorms that happened early am.
5k swim with a big warm-up then 5x300, 200swim/100kick on 4:30, 4x50k on 55, 5x200-100swim/100kick on 3:45, 5x50k on 50, then 5x100pull on 1:15. And a cooldown, felt slugish but swam okay. Lunch time will be a run in the rain, and later on in the day a good spin on the computrainer. The weather has been weird i got burnt with 80degrees on saturday, and now we are expecting flurrys tonight but 70 again by the end of the week. Thanks for reading.
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