tired part 2

Saturday afternoon- i recoverd from
hypothermia, and i was off for a little cooldown run. Barrett and i ran on the trail, and it was a chill run and we were cruising along faster then i ran in the am for my hypothermia run, too bad the race wasnt in the afternoon so i wouldnt have had to stumble around like a meathead. I was just amazed that i was so usless and light headed from the cold but it remind me of how it felt coming out of some of those open water swims at Thetis.
So Saturday was a right off, alittle sprint triathlon, and a run in pm. Sunday after going to bed at 730 i woke up good to go for a little pre breakfast run of 40mins legs felt okay, then after breakfast Barrett and i met up for a 4hour ride, it ended up being 3.8hrs but tough winds the whole time. Finishing at the pool we downed some nutrition and hit a 4k swim big wu, then a pull pyrimid set, i wasnt flying but it was a good day logged, 5.75 hrs after core.
Monday- felt like garbage had a rough sleep think the after maths of my hypothermia coming. Felt good swimming which was odd for how i felt, and more importantly how rough i was starting to look. Did a 4.5k IM swim with 12x50Im, 8x100IM, and 6x200IM on 3:15, and 12x100k, felt a lot stronger with all the fly. Then later in day it was a ride, and a 45minute run before dinner, well more like a shuffle.
Tuesday-Feeling better today, 1hour run with 3x5mins at half marathon pace, good start to the day i will blog about the rest of the day in a few more days. I have a big couple of weeks coming up to get ready for Oceanside 70.3 at the end of March. Last weeks totals were solid with alot of intensity. 22k swimming, 300+ of riding, 70k running, and a light headed sprint triathlon in 24degree weather. Not a bad week, just need to stay healthy over the next two weeks.
Thanks for reading