This was my first experience doing two 70.3 on consecutive Sundays, also known as a double, and what an experience it was. First of all I should mention, although i’m sure I mentioned it in my last race report, Branson was an extremely difficult hilly race with a very hot run. Therefore, I knew that recovering from these effects was going to be longer than expected and I only had a week until my next race. I also had a 6.5 hour drive home immediately after the race in Branson which again is not optimal. At one pit stop I thought Carley was going to have to carry me to the restroom as my legs were seized in the driving position. After being 5th last weekend my goal was to be top 5 again as well as gain some fitness and really push myself for the remainder of the season.
Travel to the race went very smooth thanks to Jeff Manly who picked me up in Atlanta as he was traveling from Chattanooga, Tennessee. Thanks Jeff for making this travel so relaxing and enjoyable. Race prep went I was able to relax and read most of “The Girl with the Dragon Tattoo” novel that I stole from Carley just before I left.
As we prepared for the swim it was starting to rain and I knew the roads would be slick and I would have to be careful. Then standing on the start line it occurred to me that I had far too much air in my tires for the slick, wet conditions. The swim was fairly fast, there was a current in the water and it seemed a bit short, exiting in 19 minutes. I ran through T1 and ended up running out with Yoder and Cunningham and we immediately started to chase a handful of guys that were slightly ahead.
At mile 15, after unsuccessfully trying to catch the lead group, I made the mistake of riding steady waiting for some riders coming up behind to set the pace as I thought eventually this new formed group would catch the long group forming one long pack. Then the rain played havoc on on chances I had of a decent ride. I nearly crashed twice, ending up in a ditch in the mud and having to unclip and get off my bike. In hindsight I should have 1: let some air out of my tires, they were way too slick and 2: committed early on and bridged up to the lead group rather than allowing the second pack to catch me.
As we prepared for the swim it was starting to rain and I knew the roads would be slick and I would have to be careful. Then standing on the start line it occurred to me that I had far too much air in my tires for the slick, wet conditions. The swim was fairly fast, there was a current in the water and it seemed a bit short, exiting in 19 minutes. I ran through T1 and ended up running out with Yoder and Cunningham and we immediately started to chase a handful of guys that were slightly ahead.
At mile 15, after unsuccessfully trying to catch the lead group, I made the mistake of riding steady waiting for some riders coming up behind to set the pace as I thought eventually this new formed group would catch the long group forming one long pack. Then the rain played havoc on on chances I had of a decent ride. I nearly crashed twice, ending up in a ditch in the mud and having to unclip and get off my bike. In hindsight I should have 1: let some air out of my tires, they were way too slick and 2: committed early on and bridged up to the lead group rather than allowing the second pack to catch me.
Riding scared because of the rain cost me some major time for the rest of the bike portion. I lost a few minutes to the main contenders of the race, but after almost going down in the rain I was scared to hit the pavement. I took every corner slow and lost a lot of time on any sort of fast sections with water starting to accumulate on the road.
After T2 I wanted to make the best of the day so I started to get after things with an aggressive first loop on the run. I ended up catching (Evoe, Graves, Park, Cotter, Yoder) and I almost caught 10th and 9th place but I needed another mile for the run. My legs were starting to hurt badly and I ended up finishing in 11th in 3:57. It leaves me wondering how I would have ran if I had rode with the main group into T2.
It was not the position I would have liked, and I definitely made some mistakes that cost me a lot of time. One of these days I will put an ideal swim/bike together which will allow me to run with the leaders. I am more motivated then ever after watching this opportunity slip away.
Congrats to all of the athletes that finished in Augusta. Thanks to Andrew Montes and Jeff Manley for helping me out with racing again so soon after Branson. Also big thanks to K-SWISS, Colonels Bikes, Powerbar, HTFU, and my coach Cliff English.
Next up is Austin 70.3 in a few weeks time.
ESi Ironman 70.3 Augusta
Augusta, GA / September 26, 2010
1.2 mile swim / 56 mile bike / 13.1 mile run
Top 10 men
1. Maksym Kriat (UKR) 3:46:54
2. Richie Cunningham (AUS) 3:47:12
3. Victor Zyemtsev (UKR) 3:47:36
4. Chris Legh (AUS) 3:48:23
5. David Kahn (USA) 3:50:59
6. Nick Waninger (USA) 3:51:38
7. Tony White (USA) 3:53:51
8. Marko Albert (EST) 3:55:26
9. Kent Horner (RSA) 3:56:12
10. Guy Crawford (NZL) 3:57:27
Augusta, GA / September 26, 2010
1.2 mile swim / 56 mile bike / 13.1 mile run
Top 10 men
1. Maksym Kriat (UKR) 3:46:54
2. Richie Cunningham (AUS) 3:47:12
3. Victor Zyemtsev (UKR) 3:47:36
4. Chris Legh (AUS) 3:48:23
5. David Kahn (USA) 3:50:59
6. Nick Waninger (USA) 3:51:38
7. Tony White (USA) 3:53:51
8. Marko Albert (EST) 3:55:26
9. Kent Horner (RSA) 3:56:12
10. Guy Crawford (NZL) 3:57:27
11.Brent Poulsen(CAN) 3:57:34
