A few photos of hydration/sodium testing

Here are a few test shots from the hydration/sodium test. These shots were calm as they were taken during warm up. It was rather a tough day for me, and i learned that high concentrate Gatorade and power gels weren't a good mix for me. My body really needs water to help wash the gels down. Day 1 started with a hard interval run session of 6x1mile(which was awesome for February!), a hard 5k swim set, and another aerobic run. Day2 was pretty solid with lactate bike testing and a longish muddy run. Day3 was a good long 2hour run with lots of hills in MT. DOUG, followed by a ice session and another 5k swim set. DAY4 i cracked a bit with a 5k swim set, not enough food, followed by a long sodium test. DAY5(today)- was an easy bike/run session this morning, followed by a recovery swim. Tomorrow its back to some hard work for the rest of the camp. When i receive more photos and test result's i will do individual posts on the different testing protocol and the results and data i can now use in training. I can't believe the energy in B.C right now with the Olympics going on, GO CANADA GO!