January Update

It’s amazing how time flies when you’re logging the training and getting the work done for the upcoming season. I seem to be getting over the initial shock of the start of hard training as well as the pain and sore muscles associated with this time of season.

Every day I must remind myself that it’s early and most importantly that I must be patient with the process. I think Dan is sick of hearing from me about power wattage or average paces over long runs or heart rate comparisons to my fitness at the end of last season. Here are some good things I have heard from him over the last few weeks:

“Don’t beat yourself up on rides that aren’t perfect. You still get stronger from them, plus you will be tired from prior workouts – that’s the theme nowadays. You remember that from last year this time. Then form and fitness improve and it all comes together.”

“Just remember it’s January and your legs will come around. Ice and recovery will help. And remember, bad days keep you focused on the good ones!”

I seem to be back in a good rhythm and am starting to feel the fitness come back which I am very happy about. I have just finished up a few bigger workouts and have thoroughly enjoyed every minute of it. Some of my favorite workouts over January have been:

-3x 8 min’ hill repeats (I have done this session a few times; it doesn’t get easier )

-Lots of time trials in the pool. Last week for example one of the good days I did a 1650 for time at the end of a workout. Two days later I swam a 1 hour TT, in super hot water, it was fun but hard.

-One of my favorite over gear sessions so far in January was 2 x 20 minutes @ 50-55 rpm’s.

Things are rolling, I have a new training partner and this past weekend we ran almost 14 miles @ 6:00 min per mile average. Since he is super fast it was easy for him, it was evident when he was maintaining most of the conversation at this pace and I sort of just said "yah" the whole time. I’m stoked as I will have my work cut out for me and I am positive this Texas ATM star runner will help me get my running to a new level.

So enough about January, it’s now February and the workouts are starting to get longer. I will be off to Victoria next week for a mini training camp. But first I have to get through an epic Super bowl training weekend here. I want to thank Priya and Tino from K-Swiss Canada, I just received a pair of my favorite K-Swiss Misoul Tech shoes! They are awesome especially when I put my fast insoles in and I can really float down the trail.

February will bring lots of fun adventures in preparing for the season so more stories and photos will arrive soon. The first race of the year will be LoneStar 70.3 in April and I’m already very excited to start racing.

Here are some awesome race weight meals that Carley has made me to help me get down to fighting weight. Carley has been awesome in keeping me well fueled with dinners prepared as I come home from my afternoon workout.

Do you notice the lack of variety, we like to buy in bulk from Central Market and Carley likes to stick with what works. We also don't have a lot of time to be too creative with meals, but the good thing is meals are made fresh every night with organic vegetables and meat. And Carley ensures there are planned overs for my lunch the next day. If there was an award for timed veggies cleaning and chopping, Carley would win.

Thanks for reading,

Brent