6/08/2010

small update

Sunday I raced the KSWISS Kansas 70.3 in Lawrence, KS and came 6th. The race went well considering a bug I encountered earlier on in the week. I seemed to get my appetite back by Saturday but still felt a bit weak during the swim/bike portions of the race.

The swim was good I lost contact of Yoder and Lieto around the last buoy when we were turning back into shore. I knew Potts and Hackett would be off the front; i exited the water in 5th place going out on the bike 20seconds or so behind Chris. Next race i will make sure i don't lose touch. Out on the bike is where i really felt drained but i tried to keep focused and eventually i was passed by a few stronger cyclists. Going into the run i was back in 8th place but i was able to catch 2 athlete's and was ready to catch another (5th)but just ran out of time. I was happy with my run split on the day because to be honest I really had some rough patches on the last lap. I really enjoyed the hilly hot Kansas course but the drive home was insane. After the race Carley and I drove 7.5 hours back to Texas and that was the hardest part of the day.
Congrats to all of the athlete's that raced on Sunday! Next up is Buffalosprings 70.3 June 27th:)

6/03/2010

June


It's amazing how fast a month goes. Off to Kansas tonight for the KSWISS Kansas 70.3 triathlon. May went really well, a few up's and downs and i am now just getting over some sort of food poisoning that occured on the lovely holiday weekend. I have started working with a new coach and things have been going great, more on that later. In June i will be racing Kansas and Buffalo springs 70.3 so stay tuned for fun stories and extreme adventures. The posts will be picking up steadily with news and race reports. Thanks for checking in! Brent

4/27/2010

The Good, The bad and The Ugly


Two weeks ago I would have gone as far as saying I was in the best shape to date and ready to roll. However, this past week i have been fighting with allergies and some lower back tightness that was making me question if i should race or not. The problem with allergies is you wake up feeling like death and often i would be awake half the night for the week leading into the race. I was so excited to start my season that Carley and I went to Galveston for Texas 70.3 and US Pro Championships and i was going to give it the ol' college try even if i had to carry tissue and nasal spray with me.

Starting off in the swim i felt good, i blasted myself off course(oops!) and took some others with me and then exited the water about 30-45seconds down where i needed to be, my back was starting to hurt but i figured it would be okay once i got on the bike. Looking back i lined up on the wrong side and should have positioned myself with the guys i knew would be out in the lead, plus i should have been paying more attention to the winds and the current.
It just gets uglier from here. I ripped off my speed suit taking my # belt with it, okay jog back into transition and get the number as everyone passes out onto the bike. I hop on my bike and land on one shoe as it flies off, okay more time being lost. I felt completely loopy, the sort of feeling you get when you have had to many antihistamines, ibprofuin and nasal spray and not enough coffee.

As i smashed myself up the road, i noticed that there was something wrong, i rode the first half the bike being passed left and right just to notice at the turn around that my wheel was rubbing ever so slightly making it very difficult. The last half of the bike i was clearly out of the race and i rode in with some back tightness, very stuffed up from my allergies and i headed home. The funny part is after a 5hour car ride i felt pretty good, oh well life goes on. My back is better today, however i will be having everything looked at just to double check. Rather than dwell on the situation i have decided to keep moving forward knowing that my fitness was there but my health was not.

I would like to thank everyone for there kind messages over the weekend. I will make sure the next time i start a race i am ready to go. Also a special thanks to Ron for loaning me his wheels. I learned a big lesson- Don't use a 1080 front wheel in hurricane winds! Thank you Colonels, KSWISS Canada, Powerbar, 7 Systems, SLS3, and all my other supporters. Congrats to everyone for finishing the race and battling the winds. Also a special mention to Lance who placed in his age group, William, Jarrod, Cody, Anthony, Brian, Alison. It was great to meet lots of new people! And last but not least thank you to Carley for having to spend 5 hours with me a in a car after a DNF:(.

4/14/2010

Domestique Diaries- A Triathlete’s Christmas

What’s a triathlete’s equivalent to a kid on Christmas morning?..... Receiving PowerBar Sponsorship nutrition and clothing in the mail!! Or as Brent and I like to call it "Fuel Day", No joke, the anticipated week of it’s arrival I heard about it so many times that I was having PowerBar dreams!
Brent was named to the PowerBar Elite team this season and the minute he heard the news he was on the website placing his orders. Every night we studied the PowerBar website over dinner and Brent talked about it endlessly. He even knows all of the staff at the PowerBar headquarters because he has called them so many times! I can honestly say that I have now memorized the nutritional composition of every PowerBar product. I even find myself talking about it at work to co-workers!

The day the first load of product arrived at our doorstep was more exciting to Brent than Christmas morning. All plans that we had scheduled for that night automatically got pushed to the back burner, new focus was to study, and organize all his PowerBar product.

Below are some pictures of Brent and the PowerBar product

He studied the product for so long he even got tired, however continued to study the product in supine.

That night we even went Target to buy storage containers for all his product. He wanted everything organized and to have it’s own home. He looked at the expiration dates of all the products and organized two cupboards based on product use and expiration date; he used the containers for extra product and to be refilled upon use from the cupboards.

It’s been two weeks since Brent has been using the PowerBar product and we still talk about as much as we did while waiting for the product to arrive. Nutrition is a key factor in a triathlete’s success and Brent is elated to be using PowerBar products. Brent restocks the cupboards every second day from the storage bins. He wants the cupboards to be full at all times.

You know you’re living with a triathlete when:
-Your calendar contains a "Fuel Day"
-You store most of the contents of your cupboards on top of your fridge because your cupboards are filled with training/PowerBar products
-The only cupboards that are organized immaculately (all the way down to expiration date) in your house are the “training cupboards”

Merry Fuel Day,
Carley

4/06/2010

Update and New Sponsors!

First off I apologize for the lack of posts lately. Time fly's by when your training alot and working alot. I am excited about two new sponsors i have for this year. The first one is 7Systems which Jasper Blake introduced me to back in Victoria. This stuff is amazing. Click on the the right logo on the side of blog to go to their site. I have been able to train myself into the ground on these vitamins and minerals and my immune system and body has stayed strong. I am also happy to announce i will be part of the Powerbar Elite Team for 2010-2011 season. I would like to thank Frank and everyone at Powerbar as i am very grateful to be part of this program.

Training has been rolling along lately with Lonestar 70.3 coming up in a few weeks. It will be my first race of the season so i am excited to shake off the rust and get back in the competitive mode. Training has been going great but it's so early in the year to really tell so i would rather wait till race day to evaluate where i am at for this time of year. It should be a big start in Galvaston as they have also made it US Pro 70.3 Championships. I hope everyone had a safe Easter weekend and good luck to everyone racing over the next few weeks.



3/05/2010

Domestique Diaries- Soap......... it does a triathlete’s body well!

Showering is a difficult task if you are triathlete. Maybe, it’s because triathletes spend countless hours wet whether it’s in an ice bath, a contrast bath, the pool or just drenched with sweat their bodies are just...wet. When it comes to showering, it’s in their control whether or not they are going to have to get wet and after living with one I find it’s usually a no go. In it’s defense triathlon isn’t really a stinky sport, like hockey where you have to put on raunchy equipment every time, and triathletes do spend a lot of time in pools which contains disinfectant properties, so maybe this is another reason to opt out of a shower. Anyways, here’s how I tactfully have gotten Brent to shower everyday for the last week!
First let me explain to you, that Brent never stinks however recently I have been noticing that the chlorine is not washed out of his hair because it stands straight up on it’s own, and it has tangles in it.

Early on, I tried to ask Brent to shower and here are his list of excuses:
-I had a shower on deck after swimming
-I sat in the hot tub after swimming
-I just iced my legs I don’t want them to get warm
-I have another workout later, what’s the point
-My hair is easily styled with this residue in it
-I just swam this morning!

Then I started to demand a shower (or no sleeping in the clean sheets), which seemed to work until we both tried to outsmart one another. I would hear the shower running but when his hair didn’t change it’s appearance I grew skeptical, so I set up a soap trap. I would place the soap in distinctive positions either leaning against a bottle, or up against the wall at a precise angle, to prove if Brent had touched it or not. Brent failed this soap trap 4 days in a row. I asked him and here are the excuses i got:
-I’m using the shampoo as soap too!
-I ran out of hot water
-It makes me smell like a girl
- I just swam this morning!!

I even fought with him about scrubbing certain body parts here is what he said:
-the suds from the shampoo on the bottom of the tub clean my feet
-deodarant is soap for my armpits
-I wash my face before bed
-And the infamous, never old, I just swam this morning (It cleans my whole body)!

Turns out Brent was stretching in the shower, and he never even had intention to wash.

I started to really grow frustrated with these excuses and lack of soap use. So I set out to Target to find some sort of remedy. The simple solution to this problem hit me in the pharmacy section.....swagger.


Swagger, the name sold me immediately as I was positive it would have the same effect on Brent. And did it ever!!! The first time he used it I heard him singing Little Wayne in the shower! He loved the man pouff, he even read the directions to understand what both sides were used for, and the fact that it’s called Active Clean was even better!

This is now what I hear from Brent about “lil’ Wayne showers”:
-I even scrubbed my feet with the coarse side and it felt good
-I like the pouffy part, it’s lathers well
-I wonder if Lil’Wayne uses Swagger?
-It smells good all day long

So it’s been a week now, and he is addictive to the man pouff and Swagger, i’ve even heard him tell some friends.

You know you’re living with triathlete when:

-you have heard the excuse “I just swam this morning” at least a dozen times and for many different reasons

-you know what a deck shower is

Happy Sudzing,
Carley

3/01/2010

The Shack 10k



Another good week ended with the Shack 10k. The weather was supposed to be nice but turned ugly and Texas "cold" just in time. Congrats to all who raced the different distances! Carley threw down a 10k while representing with Canadian Colors.
For me on tired legs, cold weather and being February I am happy. William's GPS measured the course long (Bonus!), and on my watch at the finish I had 33:20, i will take it. I ran with William and Andrew, Andrew eventually dropped me a little over half way to take the win while William got caught by Carley (long story). The last 1.5 miles were very challenging heading up 7Th into down town for the finish. The pace averaged out to 5:23 pace for the 10k (ish). Next up is more training and.. more training and some serious Super Mario Brothers on the Wii with Carley. That game is addictive!
Let's A GO!!!