Welcome to Week 6, only a few weeks left! Sorry for the late post had some computer issues to get past this week. Hope you enjoy the video footage from my visit to Canada to visit family. It was so nice to get out of the heat for a few days!
See you next week,
BP
A day late! I'm sorry I'm a day late posting week 5's video. I do however have a good excuse, my senior chief editor/IT manager/YouTube know how'er/Wife was in Canada until late last night. Right after work, Carley finished the video and posted it to YouTube and now I"m in Canada updating the video to my blog. Anyway week 5 was similar to week 4 in volume and intensity, it was hard and I was definitely fatigued. I'm glad it's over!
The next few days I'm in Canada visiting family and enjoying the cooler morning runs!
Have a good week,
BP
Welcome to Week 4! This week is entitled "Hurt Camp" and it was just that. It consisted of 25 hrs of training with plenty of hard/specific sessions. In this weeks video you really see me suffering. If it doesn't kill you, it makes you stronger right?!? Only 4 more weeks until Vegas! I hope you enjoy the video!
Welcome to Week 3! This week contained a few recovery days and therefore allows you to see behind the scenes recovery footage and secrets. It's a bit of change, but exciting nonetheless.
Another week and another video. Carley is having too much fun with this, personally I think they are getting better and it's more exciting than typing a blog so i'm not mad!
This week was tough and I was quite fatigued, but nonetheless it got done and I even managed to have some fun with good training cronies!
I hope you enjoy this fun video of my first big week of Vegas Training. I tried to capture a few of the big sessions and Carley spen hours trying to put it all together in imovie. Now onto week 2, but right now we're off to Dairy Queen!
I was enjoying the weather too much today at home to type up a race report so I decided to change things up and try a video race report. Sorry I don't know how to speak that well, it's my first time talking out a race report, it will get better. Enjoy!
A Special thanks to SVSS, K-SWISS, RTS Bikes, Powerbar, Colonels Bikes, Xterra Wetsuits, Louis Garneau, Cliff English and my homestay's Sara and Andy Fauquher!
Ironman 70.3 Muncie
Muncie, IN / July 9, 2011
Top men
1. Ben Hoffman (USA) 3:48:14
2. Mike Caiazzo (USA) 3:53:12
3. Rich Allen (GBR) 3:54:18
4. Joe Umphenour (USA) 3:55:11
5. Daniel Bretscher (USA) 3:55:36
6. Torsten Abel (GER) 3:56:40
7. Joe McDaniel (USA) 3:57:08
8. Luke McKenzie (AUS) 3:57:47
9. Brent Poulson (CAN) 3:59:17
10. Stanislav Krylov (RUS) 3:59:55
