More Fun!

Justin and I on a 3hour recovery ride!

Swim Workout in New Aqua Sphere wetsuit, its fast!

Amazing Views!

Deer hanging out at Melanie Mcquaid's house!

A little bit of a late blog post. Training in Victoria has been going great, we are all a bit tired from last week but the group is doing well.

Here is a bit of a breakdown of what we have been up to this week. The weekend ahead will be very challenging but after that it will be time for some rest.

Monday- Recovery Swim

Tuesday- Hard Swim Session with Clint's group with 25x100/ 3hour recovery ride/30minute easy run.

Wednesday- 10k Tempo Run of Elk Lake building the effort. I ran okay but Justin ran fast. / Swim Workout at Lunch/2hour ride with some hill repeats at Observatory.

Thursday- Swim with Clint's group with some hard 400m efforts/3.75hour ride with alot of hard riding, i tried to attack a few times on Justin on Durrance and Muns road. I think everyone has been watching too much tour DE France coverage. Off the bike we ran 75 minutes! Epson Salt and Ice baths have been a regular thing this week.

Today- A hard swims session at Thetis lake!

Well its time to watch the tour and talk to Carley.
Tune in Thursday, August 6th to Rogers Sportsnet at 7pm (Pacific) for the airing of the Subaru Vancouver International Triathlon.