A beautiful morning and a stellar hill for hill repeats! This is the steepest section, it curves slightly to the left at the top and continues for what seems like miles!
The last Few days have been pretty hard but really fun. I have recruited some great training partners that are up for anything, and it has really helped with the last few hard days of training. Thanks to Mike Coughlin and Buddy Green for coming out. And Special thanks to Carley for timing me and doing some pretty hard workouts with me. Some good sessions of hard hill repeats that are almost 3/4's of a mile long and some hard mile repeats, as well as some hilly long runs. 2 more hard days and it will be time to get ready for Muskoka.
Have a great long weekend!
1 comment:
Have a great race this weekend Brent. Sounds like training has been going good for you :)
Post a Comment