First of all I would like to thank Lino Durante from Northern Sports in Timmins, ON and Frank Lucarelli from PowerBar Canada. Lino sent me the above Dopers Suck socks and Frank sent me the below PowerBar nutrition. Both will come in extremely handy while I prepare for Muskoka. These products will also help me stay motivated and determined!
Muskoka race preparation is going very well. I am super excited for next weekend. Below is a picture of me doing some over gear intervals early this afternoon.
I kept my Calgary race number in plain view on my bike to motivate me through these last challenging weeks before Muskoka.
After my session, it was time to cool off in the backyard lake.
I am currently on the last few pages of the novel Once a Runner by John Parker. It is truly an inspirational, motivated must-read athlete book. I have to admit that I have been on the last chapter for the past two days because I REALLY don't want the book to end. I have a good theory on how the book is going to end and I know it's going to be good so I'm saving it! I may finish it the night before Muskoka to further pump me up.
I have a pretty big week ahead, and I heard a rumour Mags was on the cover of Triathlon Canada mag so I"m off to Chapters to check it out!
Catch ya soon!
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