Not too much happening, last week ended well, good 5k TT Thursday night, feeling shattered i put out a 5:10average mile pace felt good, it felt good to finish off that run big wu and a 45min cool down made my legs nice and sore. Next time i will be hoping to run 5min pace once i get some rest into my legs.
Friday was a recovery day first one in about 4 weeks, little light 4km swim all aerobic, then it was off to Austin with Carley.
Friday was a recovery day first one in about 4 weeks, little light 4km swim all aerobic, then it was off to Austin with Carley.
Saturday- good brick workout with a wu and a 30min Time trial, i averaged close to 180bpm, but my legs still a bit flat from all the training, and then i did a 45min tempo run off the bike. IT was a solid 3 hour workout. Sunday- 75min run in the am, on some Austin Trails, and then an easy recovery ride pretty hilly along state capital Texas highway, i can see now why lance lives in Austin it was amazing riding.
Oh well good end to my 4th good week in a row it wasnt as big as the last 3 but this one had more intensity. 21kms swimming, 220kms cycling and 65kms running.
This next week is a little easier with Praireman on the weekend. I look forward to racing this weekend to see how the last month has gone.
So far this week has gone pretty chills
Monday- 3/4hour run easy, and a 4km swim with some descending 400's
this morning was a 3.5km swim with some race pace on short rest 100's it was pretty good, and tonight i will be doing a cycling workout with some high cadence/high power efforts. I hope i don't get wet but it is looking that way.
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