Good few days, swimming with the old squad up here. Varsity and Club is on a training camp so i have had a few swims 6.7-7.3km sessions. Good ride on Sunday of a few hours and a long run.
Today was a very good day to get back into the groove of some structure. Swim in the morning with a mainset of 20x200m on 3mins @AT pace and heart rate, very solid, followed by a good nap, and a good run on the tready of 11miles in 75mins including 6x4mins at 11.5mph with 1.0-2.0 incline. After the short rest intervals it was 1hour of weights and core work and stretching.
Now it is Quaseo time, there is nothing like spicy hot processed cheese with tortilla chips for a recovery snack.
Tonight Carley and I are going to a Christmas Pajama party with some friends and tomorrow i will be heading to Orillia to visit my parents.
2 comments:
Hi Brent - i am in the rock for a few days - call me at my folks so we can hook up to train - number is 522-4607 its sunday the 28th.
cheers
Michael
how much did you have to pay someone to lay on the gound and take pics of your feet?!
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