Recovery Days are awesome! Monday was a lite swim at the pier and some coffee at Lava java. Bree took took me to get a 50lbs bag of ice for an ice bath, Thank you i am still cold. Last night we had a great opening to the Lava man Camp with a dinner @ the Hilton. Thanks to Coach Paul for an awesome meal. I think Paul felt bad about making us swim 6x(all Hard!), Motor Pacing Intervals behind the Scooter, Climb Kaloko with a track workout off the bike, Run the Ironman Run Course, Ride the Ironman Bike Course, swim some more, a couple more easy runs, and an easy ride all before starting Lavaman this past week, oh and i had to ride home from Lavaman. ( Headwind is my new friend!)
Today was fairly easy but i felt good, open water swim workout with Coach Dan for a little activation* , Cycling Clinic, Road 70miles of the Ironman Course with some intervals, little run off the bike. A lot of work coming later on in the week, so i am pretty excited. Ice baths hurt, but are key! So embrace them.
Rest Well!
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