Hit by the Fatigue Truck

After last weeks big swim/run week i was feeling pretty cruisey, but the fatigue has started to set in a little bit, and i am not so hyper. Last night Carley made me some yam fries to help fuel me through the rest of the week and i am so tired i think i am standing on an angle, well at least i am still standing.
Monday- was some active recovery training to flush out and get ready for the week.

Tuesday- 3 sessions.

1. swim am (6600m)

1000swim, 500kick,800pull,400kick,600paddles,300kick,400 negative split, 200kick, 200fast, 100kick fast. (all was warmup on short rest to make me work.) then 2x (10x50m @ LT pace on 1minute) then a big cooldown.

2. Long Base Run

3. Swim #2 (3.5km) including 20x100m and a 4x100kick timed.

Wednesday- 4sessions

1. Swim am (4600m) hard masters swim that included 2x400m swim Time Trials throughout.

2. 1hour Base run (9miles on a rolling hilly loop)

3. Cycling workout 1hour with 12x:55seconds max cadence 125-130rpm, High Power, with 1:05 rest. Pretty hard holding the cadence with good form.

4. Swim 3.0km swim with core and flexibility

Thursday- Am- Woke up feeling a tad fatigued for the first time in the new year but not too bad.

Swim with Varsity and i was struggling but not dead.

2000m wu

400kick, 400pull @ pace plus 5sec

300kick, 300pull @ pace plus 2

200kick, 200pull @ pace

100kick, 100pull @ pace -1

Then the next set was

2x (200Im (80,85%) 2x50m to a flip (200pace) 2x25m drill)

then a long cd. 4800m

I have some more training later on but other wise not too crazy for the rest of the day. I am having a fun time logging the miles.

The above picture is of Carley and her new modeling job. I wish i was that pretty.