Today was a good day, with a open water swim session and a 2hour building run that we ran over 18miles on the Ironman Race Course. Tonight was a much needed ice bath to get ready for a big day including a masters swim and a good steady ride of the Ironman bike course(112miles).
A couple pictures below of Coach Paul at Kona Masters Wednesday night. The feet are up and the picnic is packed for the ride. At least if i ever race in Kona i will know the course inside and out.
2 comments:
ha ha, the dark pool!
Well done today dude! You looked so strong and steady! Totally stoked for your season...
hey, let's get a group together (all of us) for another team dinner or something! It's a must...
Happy recovery! See ya at the pool!
Looking good babe!
Can't wait until you get home, soon, very soon! :)
miss you,
Love,
Car
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