3/04/2009

Road to Hana= Sick Riding!


Today was another good day in Paia, training was solid but not crazy but i wont lie i was a bit tired waking up this morning but once everything was rolling i was fine.
Here is the break down of the day:
40minute run plus strides and drills
1hour 40minute(5100m swim session)- included 12 hard sprint 50's and 8x200 Im and some wonderful kicking.
3hour ride- towards Hana with some over gear work during the middle.
I can't believe how beautiful and fun the ride was, the climbs and descends kept us on our toes and the weather was wicked.
That's all i have for tonight, off to eat my cold salmon dinner.
Carley i miss you! Cant wait till the time change so it will now be a 6hour difference!:(
Colonel you dig the lid?
Till next time!

2 comments:

William Ritter said...

sweet pic dude!!!

Unknown said...

baby,
I miss you too! Today is March 5th and you fly out April 5th so i'm going to consider that 1 month left in my head, though it's a little over that!
4 weeks! It sounds much more manageable!
Talk to you soon,
love,
car