Today was tough! After a 2hour rain delay this morning and a late start we headed out on the bike. After a 40minute warm up cruise we hit some " Best Average" hill repeats. 5x8minutes in the rain before a little ride over to our 30min TT. The time trial went well and the rain had stopped ending us at Baldwin Park. Quick transition to our run shoes and it was 6x1mile@70.3 pace (2x800m grass loop). The goal was 5:30/mile pace for me, and i did okay on the first 3, 4-5 some gi problems, and a good 6th was a good interval. My stomach was bothering me and i really need to figure out what is causing the problem because it caused some discomfort and caused a few nick names!
A little beat we had a snack and headed to the pool as our day was running out after our 4hour bike/run session. The pool was cold but we got it done. Everyone was flying today!
Summer from Austin, Tx came over to work on our legs. It seems like a lot of people come to Maui and never leave! umm? Grocerys are too expensive or it would be tempting!
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