Tonight John Litherland took some of us out for a great Flat Bread Pizza night. Thanks again John that was amazing! John is the owner of Events Online, and has been racing since the beginning of triathlon with a tremendous amount of knowledge in the sport!Flat Bread pizza is a local favorite serving only Organic ingredients and Grass fed Chicken and other great toppings, it was some much needed fuel after today.
Formerly known as Terrible Tuesday was actually one of my better days so far here starting with a bike/run session.
The bike workout was 2.5hours with 8x3minute Best Average hill repeats followed by a 30minute Time Trial to Baldwin Park for a transition Run.
The run workout was 8x1mile at goal 70.3 pace or faster, i was happy to hold all under 530/miles with a lot of 24's-25's. After a cool down it was near 4hours, and time for lunch.
In the afternoon was a swim session with some pull work, and 20x100, followed by another little run of 5miles. Great day and even better food!
2 comments:
Just out of curiousity - what sort of rest interval do you take on the 8x1 at 70.3 pace?
roughly 75-80sec, it went by fast
cheers!
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