The hydration yeah want

Linsey showing how excited we were to hop in the pool for a recovery swim.

Yesterday was fun with a 90minute progression run in the cane fields. The rain made it a bit muddy and i felt like i was running with concrete blocks. The middle of the day was a recovery/pace swim, and another little base run in the afternoon. After 30k of running for the day i felt like i ate everything in site.

Fridays are a legs off day and we headed over to the open water swim course to put in a hard session.

After a warm up we did 20minutes hard tempo followed by 8x3minute intervals around the buoys. It was solid and everyone was bringing the best out in everyone but i did swallow my fair share of the ocean. During the cooldown Brent took me towards a big sea turtle to hear some Whales. Its amazing how after all the hard work is done you can easily forget the efforts you just put in.

Tomorrow is Super Saturday! Lucky i have some fantastic coconut water to replenish my electrolytes naturally. I read about the water on Linseys blog and i couldnt wait to test drive it when i got here. So many different brands i am sure i will test them all before i leave and report on my fav.

Hydrate Well!