Check out Aaron's Ed Hardy Cruisey Shades he rocked out at our swim practice! Aaron is a experienced triathlete friend of LifeSport and he is an awesome doctor in Maui. He also set up all of the condos and even brought me over some Maui Coffee and a new coffee maker. Thanks for everything Aaron.
Today was "Super Saturday", and i am starting to feel great training and i have adapted to the workload and travel. Tomorrow for "Suffer Sunday" i may not feel as fresh but i might as well let it ride while i can.
Here is how today went:
Run Session- After a big warmup, we did 15mintues tempo building to hard pace 540-520pace. Followed by 20x400m on grass on 1minute recovery and holding great speeds with the wind and slopes. Lance and Mark built a great course and everyone rocked there paces, it was tough but it felt wicked when it was finished. Then a cool down jog and the famous Justin program to improve my flexibility.
After a short break to eat and regroup we headed out for our second session.
Cycling Workout- A warm up followed by 45mins of Steady State zone 3 and we were cruising along, then into 6x1minute max power and a long cool down to just over 2hours.
So more eating and resting and it was off to the pool for a 1.75 hour swim that had our famous 10x400m pull session.
Now it is fueling time and chilling watching School of Rock followed by a little Dumb and Dumber.
Tomorrow is "sufffer time"! Wicked
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