A few pics from Thursdays bike/run workout, and me trying to wake up arriving at the ocean for an open water swim workout. I had a great swim, things are coming along and i am excited for the race season. The workout this morning was 15minute warm up, 20minutes hard tempo followed by 10x2minutes max efforts around the buoys. It was choppy, and awesome!
Stay tuned for "Super Saturday and "Suffer Sunday"! Legs off Day today so i can bring it tomorrow~
No comments:
Post a Comment